Spinning: a great way to lose weight and get in shape

In the late 80s, two cyclists brought a method they had used to train for long and rigorous bicycle races to the general public. They opened what they called a "Spinning Center" in California with modest expectations. However, their "invention" became so popular so quickly that they had to develop a separate program to certify spinning instructors all over the country.

So, what is this immensely and increasingly popular program for losing weight and getting in shape? Picture a specially designed stationary bicycle that recreates the rigors of real-life biking. The instructor has you visualize an athletic outdoor biking program, and motivational music plays in the background:

So, why should you choose spinning at a spinning studio? The answers are simple yet powerful:

1. Spinning burns up to 800 calories per hour

2. Spinning quickly brings your heart rate into a perfect "target" zone.

3. Spinning may tone areas of your body that you may be targeting, such as the thighs and butt.

4. Spinning is easy to learn and does not require much coordination.

5. You can match your bike's tension and your pace to your own abilities and level of fitness, no matter what others are doing in the class

There is very little equipment to buy to begin a spinning routine besides a water bottle and towel. Before you try this wonderful activity that will promote weight loss and could put you in the best shape of your life, consult with your physician.